Focus Courses


   Focus Classes    


 Focus Class Promotion


Choose from the following amazing classes at discounted prices.


1 class @ $165

2 classes @ $320

3 classes @ $470

4 classes @ $610

5 classes @ $750

6 classes @ $870

7 classes @ $990 (Book 7 pay for 6!)

8 classes @ $1,100

9 classes @ $1,220

10 classes @ $1,320 (Book 10 pay for 8!)




Our Focus courses are designed for Helpers and are structured to provide

3 hours of intense cooking focusing on different themed cuisines.

Courses will be offered on a rotation basis.

The courses currently on offer are listed below including the dishes prepared:


Carb Free Dinners

Friday 20th January, 10am - 1pm

Substantial Salads 1

Thursday 26th January, 10am - 1pm

Find out how a carb free diet can pave the way for a new slim you! Some fresh ideas to brighten up your salads.
  • Lemongrass Chicken Kebabs
  • Chargrilled warm vegetable salad with mint & feta
  • Chinese Beef Parcels
  • Tropical Fish Salad
  • Mini crustless Quiches with Red Pepper Dressing
  • Roasted Pumpkin, Feta & Spinach Salad with Zesty Curry Dressing
  • Traditional Thai Beef Salad
  • Buffalo Mozzarella Caprese Salad
  • Roasted Char Siew Chicken Salad
  • Blackened Red Bell Pepper & Rocket Salad
  • Baked Chermoula Fish with Chickpea Salad

Healthy Thai Eats

Friday 27th January, 10am - 1pm

Saigon Street Food

Friday 3rd February, 10am - 1pm

Thai cooking is all about creating a harmony between sweet, sour, salty & spicy.  We have devised a truly authentic Thai menu. Experience fresh, healthy, balanced flavours of Sweet, Salty, Sour and Spicy Vietnamese favourites.
  • Tom Yam Soup with fish
  • Green chicken curry
  • Green Mango salad
  • Chicken with Basil leaves
  • Pad Thai Noodles with Tofu
  • San Choy Bow - Spicy Chicken Mince served in Crisp Lettuce Leaves
  • Pork Glass Noodle Salad
  • Fresh Rice Paper Rolls (Goi Cuon) filled with Shredded Chicken, Prawns, Noodles & Fresh Herbs. Served with Nuoc Cham (chilli sauce) & Nuoc Leo (peanut sauce)
  • Traditional Beef Pho 
  • Lemongrass Fish Skewers

Substantial Salads 2

Tuesday 14th February, 10am - 1pm

Lunch Box Ideas

Friday 24th February, 10am - 1pm

More delicious and fresh ideas to revitalise your salads. A Fresh and gourmet approach to clever sandwiches, salads and snack ideas for kids packed lunches. Your child will never want to trade lunch again.
  • Super Healthy Roasted Beetroot Quinoa
  • Roast Duck Salad topped on Crispy Baked Noodle Slab
  • Black Bean, Avocado, Mexican Prawn Salad  
  • Tuscan Poached Chicken & Fettuccini Salad
  • Asian Beef Brown Rice Salad
  • Smoked Salmon & Crouton Salad
  • Ham, Pineapple & Cheese Pizza Scrolls
  • Meatloaf Bread Cups
  • Mini Tuna, Corn and Sweet Potato Frittatas
  • Sandwich Sushi
  • Honey & Carrot Muffins
  • Apricot & Pumpkin Muesli Bars

Spiralizer Suppers

Tuesday 28th February, 10am - 1pm

Chicken'licious 1

Thursday 2nd March, 10am - 1pm

Be inspiralized to transform your vegetables. Get the low-down on using a spiralizer to create great meals that cut down on the need for carbs. Chicken makeover, bursting with flavour and variety.
  • Moroccan Chicken & Spiralized Veggie Burgers
  • Courgetti with Sundried Tomato & Butterbean Pesto
  • Asian Ribbon Salad with Poached Chicken
  • Spiralized Beetroot, Orange & Feta Salad
  • Thai Meatballs with Zucchini Noodles
  • Spiralized Zucchini & Lemon Drizzle Cake
  • Warm Oriental Chicken Salad
  • Creamy Pesto Chicken
  • Chicken Yakitori Skewers
  • Chicken Mushroom Pastry Parcels
  • Spaghetti Puttanesca

Fish Frenzy 1

Thursday 9th March, 10am - 1pm

Mexican Fiesta

Thursday 16th March, 10am - 1pm

A guide to fish with wonderful recipes covering many low fat, healthy ideas. Truly tasty recipes that will have your taste buds zinging.
  • Blackened Salmon with Corn Salsa
  • Crunchy Oven Baked Fish
  • Italian Herbed Fish
  • Sea Bass with sizzling Ginger, Chilli & Spring Onions
  • Fresh & Smoked Salmon Cakes with Avocado and Asparagus
  • Lime & Sweet Chilli Fish Parcels
  • Nachos with homemade guacamole
  • Homemade salsa   
  • Chicken fajitas
  • Beef chilli con carne & corn bread muffins
  • Mexican wedding cakes (cookies)



Hosted Classes - Delivered by Guest Chefs


Authentic Japanese - Back by popuar demand, Chef Mizue will teach you how to make traditional sushi and more...

 Date in 2017 TBC

 10am - 1pm @ $165


  • Salmon California Roll

  • Makisushi - Japanese Roll

  • Kaarage - Golden Chicken Portions

  • Chawanmushi - Steamed Egg Custard

  • Kareraisu - Japanese Curry & Rice

  • Shira AE - Spinach with Tofu Sauce