Focus Courses


   Focus Classes    


 Focus Class Promotion


Choose from the following amazing classes at discounted prices.


1 class @ $165

2 classes @ $320

3 classes @ $470

4 classes @ $610

5 classes @ $750

6 classes @ $870

7 classes @ $990 (Book 7 pay for 6!)

8 classes @ $1,100

9 classes @ $1,220

10 classes @ $1,320 (Book 10 pay for 8!)




Our Focus courses are designed for Helpers and are structured to provide

3 hours of intense cooking focusing on different themed cuisines.

Courses will be offered on a rotation basis.

The courses currently on offer are listed below including the dishes prepared:


Healthy Thai Eats

Friday 21st April, 10am - 1pm

French Cafe

Friday 28th April, 10am - 1pm

Thai cooking is all about creating a harmony between 4 main elements of taste: sweet, sour, salty & spicy.  We have devised a truly authentic Thai menu. Classic & Impressive French dishes straight from the Parisian kitchen.
  • Tom Yam Soup with fish
  • Green chicken curry
  • Green Mango salad
  • Chicken with Basil leaves
  • Pad Thai Noodles with Tofu
  • Cheese Soufflé – Classic Fool Proof Recipe
  • Snapper Aux Beurre Blanc et Champignon
  • Salad Niçoise – Sesame Encrusted Seared Tuna
  • Bœuf Bourguignon – Beef Casserole
  • Tarte à L'oignon avec Suisse et Fromage Bleu
  • Moelleux Au Chocolat – “melt in your mouth” Cake


Wednesday 3rd May, 10am - 1pm

Ultimate Paleo

Friday 5th May, 10am - 1pm

Love going out for Sunday breakfast? Try a lazy Sunday @ Home… Get some inspiration & learn some breakfast makeovers to start your day right. A new course giving you a comprehensive look at the “paleolithic diet”, why it works, what is involved, and how to get started. We debunk the myths and teach you clever recipes that mimic forbidden foods.
  • No Carb Smoked Salmon Omeletet Rolls
  • Eggs Benedict with a Twist
  • Baked Egg Medley in a Mini Bread Basket
  • Big Breakfast Bake Off – big enough for everyone to enjoy!
  • Fluffy Pear & Buttermilk Muffins
  • Shak Shuka – Middle Eastern eggs poached in a spicy rich tomato sauce
  • Turmeric Flatbread
  • Spiced Crispy Chicken Nuggets
  • Pesto Beef Pies
  • Pumpkin Spice Muffins
  • Paleo Breakfast Bread

Curry Club

Friday 12th May, 10am - 1pm

High Protein Salads 1

Wednesday 17th May, 10am - 1pm

There is nothing more mouth-watering than a homemade curry. Understand all the spices and what makes an authentic curry. Some fresh ideas to brighten up your salads.
  • Chicken, Potato and Tomato Curry
  • Butter Chicken
  • Sri Lankan Chicken Curry
  • Coconut Beef Curry
  • Steamed Banana Leaf Fish Curry
  • Cucumber, Coriander & Mint Raita
  • Roasted Pumpkin, Feta & Spinach Salad with Zesty Curry Dressing
  • Traditional Thai Beef Salad
  • Buffalo Mozzarella Caprese Salad
  • Roasted Char Siew Chicken Salad
  • Blackened Red Bell Pepper & Rocket Salad
  • Baked Chermoula Fish with Chickpea Salad

High Protein Salads 2

Wednesday 24th May, 10am - 1pm

Spiraliser Suppers

Tuesday 30th June, 10am - 1pm

More delicious and fresh ideas to revitalise your salads. Get the low-down on using a spiralizer to create great meals that cut down on the need for carbs.
  • Super Healthy Roasted Beetroot Quinoa
  • Roast Duck Salad topped on Crispy Baked Noodle Slab
  • Black Bean, Avocado, Mexican Prawn Salad  
  • Tuscan Poached Chicken & Fettuccini Salad
  • Asian Beef Brown Rice Salad
  • Smoked Salmon & Crouton Salad
  • Moroccan Chicken & Spiralized Veggie Burgers
  • Courgetti with Sundried Tomato & Butterbean Pesto
  • Asian Ribbon Salad with Poached Chicken
  • Spiralized Beetroot, Orange & Feta Salad
  • Thai Meatballs with Zucchini Noodles
  • Spiralized Zucchini & Lemon Drizzle Cake

Easy Peasy Dinners

Monday 5th June, 10am - 1pm

Cooking with Quinoa

Monday 19th June, 10am - 1pm

Put delicious family dinners on the table fast with these simple, time saving recipes.

Learn Quinoa nutrient-rich recipes to sustain your life through clean eating.
  • Lamb Biryani with Roasted Cashews and Fried Shallots
  • Rosemary Fillets of Fish wrapped in Bacon with Light Sour Cream Sauce
  • Beef Noodle Asian Bowl with Poached Egg
  • Baked Sticky Chicken with Crunchy Carrot-Zucchini Slaw
  • Roast Vegetable with Feta and Couscous Salad
  • Bibimbap Korean Quinoa
  • Asian Baked Tofu Quinoa Bowls
  • Caramelised Pumpkin, Feta & Seeded Quinoa Salad
  • Vegetable & Baked Salmon Quinoa Cakes
  • Banana Chocolate Chip Quinoa Muffins
  • Double Chocolate Chip Quinoa Cookies



Hosted Classes - Delivered by Guest Chefs



Egg Free Baking

Monday 8th May, 10am - 1pm

Persian Feast

Monday 15th May, 10am - 1pm

Can't have eggs? You can make just about anything without eggs; Chef Irina will show you how! Give in to the exotic spices & taste as Chef Hayedeh recreates Arabian Nights in your kitchen.
  • Zucchini Slice
  • Smoked Salmon & Brie Quiche
  • Carrot, Apple & Oat Muffins
  • Baked Cheese Cake
  • Birthday Cake/Cupcakes (Chocolate & Vanilla)
  • Morgh Zafarooni - saffron chicken
  • Zereshk Polo - rice with barberry and saffron
  • Bademjan - eggplant stew with beef meatballs
  • Mahi - shallow fried whole fish stuffed with herbs & garlic
  • Borani Esfenaj - yogurt and spinach dip
  • Salad Shirazi


Persian Vegetarian Menu

Monday 22nd May, 10am - 1pm

Authentic Japanese

Friday 14th July, 2.30-5.30pm

With the success of Chef Hayedeh’s Persian Feast class we bring you delicious and exciting vegetarian recipes from Persia

Back by popular demand, Mizue will teach you how to make traditional sushi and more
  • Baghali Polo - rice cooked with dill and broad beans
  • Ashe Reshteh - a porridge made with lentils, chickpeas, kidney beans, herbs and noodles.
  • Dolmeh Felfel - stuffed bell pepper
  • Koo Koo Sabzi - mixed herb cutlet with walnuts and raisin
  • Salad Laboo - beetroot, lettuce and egg
  • Potato Salad
  • Salmon California Roll
  • Makisushi - Japanese Roll
  • Kaarage - Golden Chicken Portions
  • Chawanmushi - Steamed Egg Custard
  • Kareraisu - Japanese Curry & Rice
  • Shira AE - Spinach with Tofu Sauce